Men's Health For Dummies (The For Dummies Series) Audio CD – Unabridged, April 21, 2026
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Product details
| Management number | 219229680 | Release Date | 2026/05/03 | List Price | US$22.40 | Model Number | 219229680 | ||
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Practical information and guidance on fitness, diet, mental health, chronic conditions, and beyondMen's Health For Dummies is an indispensable resource that empowers you to take control of your health and well-being. This comprehensive book integrates practical tips, expert advice, and actionable strategies from a team of trusted authors. You'll get great information on the unique health challenges that men face, including heart health, mental health, fitness concerns, and conditions that affect more men than women. With this highly readable Dummies guide, you can gain the knowledge you need to take a holistic approach to achieving optimal health. Feel empowered in your fitness journey Nurture your mental health Learn about chronic conditions and treatments Discover your path to living a long, healthy liveMen's Health For Dummies is for men of all ages who are looking to improve their overall health and well-being--including anyone seeking a fitness boost, searching for tips on dealing with chronic illness, or needing techniques to manage mental health. This friendly book has you covered! Read more
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