Certificate in Women’s Self Defense Foundations: Awareness, Confidence, and Practical Protection
- 0m Duration
Women’s Self Defense Foundations is a practical, empowering course designed to equip women with the knowledge, skills, and confidence to protect themselves in a variety of situations. This course combines situational awareness, mental preparedness, and hands-on defensive techniques to help participants feel safer, more confident, and capable in daily life. Through a mix of theory, practical exercises, and real-life scenarios, learners will develop a strong foundation in personal safety and self-defense strategies.
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This course includes
Enhanced Awareness: Recognize potential threats and stay alert in everyday situations.
Practical Defense Skills: Learn effective, easy-to-apply techniques for real-world scenarios.
Confidence & Empowerment: Build mental resilience and assertiveness to face challenges calmly.
Safety Planning: Develop a personal safety plan for home, work, and social environments.
Legal & Ethical Knowledge: Understand self-defense rights, responsibilities, and ethical considerations.